Living Wellness and Yoga LLC
Health Coaching & Yoga
Medina, NY & Lockport, NY
Being healthy doesn’t have to be hard! It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As Integrative Nutrition Health Coaches, we create a supportive environment that enables you to articulate and achieve your goals. Throughout our education, we have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Join us for a special class/workshop:
Special Class/Workshop – The Art of Meal Prep
Saturday June 15th 10-11:15am @ The Missing Peace in Medina
In this workshop we will go into detail on how meal planning & preparation can really benefit and add value to your life. The basic principle is to plan & make a few things ahead of time to have healthy meals ready to eat with our busy schedules. We will have a few samples and everyone will go home with recipes and a few other goodies. Contact Anna at (585) 737-8372 to reserve your spot.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, our clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Imagine if you were heard, supported and guided on a journey to become happy, healthy and well.
- Do you wish you had more energy?
- Do you have trouble losing weight?
- Do you struggle with making healthy food choices?
- Do all of the different diet programs confuse and frustrate you?
- Do you have trouble sleeping?
- Do you feel that you never have enough time in the day?
- Do you wish that you could manage your stress better?
- Are you sick of being sick, and not feeling your best?
Our Mission at Living Wellness and Yoga
We are here to listen, support and guide you on your health and wellness journey, through health coaching, exercise and mindful practices. We are Medina, NY and Western NY Yoga and Health Coaches.