Health Coach Lockport NY

Living Wellness and Yoga LLC

Health Coaching & Yoga
Medina, NY & Lockport, NY

Being healthy doesn’t have to be hard! It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As Integrative Nutrition Health Coaches, we create a supportive environment that enables you to articulate and achieve your goals. Throughout our education, we have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Contact Us for a free 50 minute health consultation!

Join us for a special class/workshop:

Special Class/Workshop – From Darkness to Light: A Miracle-Minded Medibration with Paul Galloro

Saturday July 27th 5-9pm @ The Schoolhouse Wellness Center (Lockport, NY) – $75 Limited Tickets

In your every waking moment you have a choice: to align your thoughts with love or fear. As thought creates form on some level, what you choose will define your experience of each moment, and ultimately the trajectory of your life. But how can you thrive in this world when the predominant thought system is fear? Simple … create and expect miracles!

From a metaphysical perspective, a miracle is a shift from fear-based thought to a methodology of Love. When your foundation is Love you experience infinite joy, unwavering peace, and a juiciness that infuses all areas of your life.

Join Paul Galloro as he takes you on a miracle-minded journey from the limitations that bind you in fear to a state of endless love and infinite possibility. The experience begins with lecture and reflection work in preparation for the medibration (a meditative celebration) that embodies free-form dance and yoga, and ends with a meditation to integrate the experience into your being. You will leave this experience in complete alignment with your Higher Self.

Contact us for more information


Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, our clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Imagine if you were heard, supported and guided on a journey to become happy, healthy and well.

  • Do you wish you had more energy?
  • Do you have trouble losing weight?
  • Do you struggle with making healthy food choices?
  • Do all of the different diet programs confuse and frustrate you?
  • Do you have trouble sleeping?
  • Do you feel that you never have enough time in the day?
  • Do you wish that you could manage your stress better?
  • Are you sick of being sick, and not feeling your best?

Our Mission at Living Wellness and Yoga

We are here to listen, support and guide you on your health and wellness journey, through health coaching, exercise and mindful practices. We are Medina, NY and Western NY Yoga and Health Coaches.