Health Coach Lockport NY

Living Wellness and Yoga LLC

Holistic Health Coaching
Yoga (Trauma-Sensitive)
Mindfulness Meditation
Medina, NY & Lockport, NY

Our mission at Living Wellness and Yoga is to bring holistic health and wellness to our community and beyond. Holistic health practices consider the whole person – body, mind, heart, spirit, and emotions. Our primary goal is to help you find balance in your life, becoming your happiest and healthiest self. We are here to listen, support, and guide you on your health and wellness journey through coaching, yoga, exercise, nutrition and mindfulness practices. We do not promote any products or supplements. We believe in the healing power of the mind, body, breath, water, whole foods, movement, gratitude, and self compassion.

 

Contact Us for a free 50 minute health consultation!

Join us for a Winter Yoga Retreat:

Winter Yoga Retreat – Saturday January 11, 2020 10am – Sunday January 12, 2020 11am 

Come join Alena & Jon Winters for a relaxing yoga & wellness retreat with an overnight stay at the beautiful Niagara Crossing Hotel & Spa overlooking the Niagara River in the historic town of Lewiston. Grab a group of friends to get away for some relaxation & self-care. Along with our scheduled events, there will be afternoon & evening free time to experience the charm of Lewiston. The cost of the Yoga/Wellness Experience is $150 per person (email livingwellnessandyoga@gmail.com to reserve your spot(s) and arrange payment) plus your hotel room. You will book & pay for your hotel room directly through the Niagara Crossing Hotel & Spa at a special event rate under “Living Wellness and Yoga – Winter Yoga Retreat”. Special room rates are as follows – Queen $79 / King $89 / Double Queen $119 / Riverview King $119 / Suite $169.

Saturday January 11, 2020 agenda:
10-11am – Arrive at the Niagara Crossing Hotel & Spa
11am-12:30pm – Mindful Yoga Class in the 1st Floor Banquet Room
Bring your own yoga mats & props
12:30pm – Soup & Salad Lunch with Coffee & Tea (included)
3-4pm – Salt Room Experience at Samana Salt Spa (included)
7pm – Dinner at Brickyard Brewing Co. (dinner/drinks at your expense)
Afternoon/early evening free time to experience the charm of Lewiston

Sunday January 12, 2020 agenda:
7:30-9am – Mindful Yoga Class in the 1st Floor Banquet Room
9-10am – Hotel complimentary continental breakfast
11am – Check out

Where: Niagara Crossing Hotel & Spa Lewiston, NY

Cost: The cost of the Yoga/Wellness Experience is $150 per person (email livingwellnessandyoga@gmail.com to reserve your spot(s) and arrange payment) plus your hotel room. You will book & pay for your hotel room directly through the Niagara Crossing Hotel & Spa at a “Living Wellness and Yoga – Winter Yoga Retreat” special event rate (Queen $79 / King $89 / Double Queen $119 / Riverview King $119 / Suite $169). 

Contact us for more information

Affirmation

of the week

Gratitude unlocks the fullness of life. It turns what we have into enough, and more… It can turn a meal into a feast, a house into a home, a stranger into a friend,. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.

Quote by Melody Beattie

Imagine if you were heard, supported and guided on a journey to become happy, healthy and well.

  • Do you wish you had more energy?
  • Do you have trouble losing weight?
  • Do you struggle with making healthy food choices?
  • Do all of the different diet programs confuse and frustrate you?
  • Do you have trouble sleeping?
  • Do you feel that you never have enough time in the day?
  • Do you wish that you could manage your stress better?
  • Are you sick of being sick, and not feeling your best?