Living Wellness and Yoga LLC

Holistic Health Coaching – Yoga (Trauma-Sensitive)
Mindfulness Meditation
Medina, NY & Lockport, NY

Our mission at Living Wellness and Yoga is to bring holistic health and wellness to our community and beyond. Holistic health practices consider the whole person – body, mind, heart, spirit, and emotions. Our primary goal is to help you find balance in your life, becoming your happiest and healthiest self. We are here to listen, support, and guide you on your health and wellness journey through coaching, yoga, exercise, nutrition and mindfulness practices. We do not promote any products or supplements. We believe in the healing power of the mind, body, breath, water, whole foods, movement, gratitude, and self compassion.


Welcome video from Jon & Alena:

Visit us on Facebook and YouTube



Although the Medina IY Studio has been closed, Alena is now teaching a Saturday morning Flow Yoga Class at the beautiful School House Wellness Center (241 Garden Street) in Lockport from 8-9am.  

We are also collaborating to lead a monthly yoga class (all-levels) at Live Edge Brewing (2100 Coomer Rd, Burt, NY) throughout the summer!

We teach many classes & workshops at the Lockport Family YMCA.

We will also be participating in the Fitness in the Parks program (collaboration with Independent Health & Buffalo-Niagara YMCA) for the summer (Memorial Day – Labor Day). These classes are all FREE!

*Tuesdays 6:30-7:30pm @ Day Road Park – Beginner’s Qigong Class (Jon)

*Thursdays 6:30-7:30pm @ Day Road Park – All-Levels Yoga Class (Jon)

We would love for you to join us for a class!


Contact us for more information


of the week

Your heart is meant to be full of love and your belly is supposed to ache from laughter. Your eyes are meant to crinkle on the edges from smiling so much and your soul is meant to feel joy with each new day you are gifted. You are meant to feel peace when you rise each morning and again when you lie your head down to rest each night. My beautiful friend, this is what your natural state is. This is what light feels like… Peace. Excitement. Joy. Love. Laughter. Happiness. Gratitude… This is what you are made of and this is what you are made for.

Nikki Banas – Walk The Earth

Join us on the
Living Well Together Podcast
on these platforms:

Join the husband and wife team of Jon and Alena Winters.

They are Health and Wellness Coaches, Yoga and Mindfulness Teachers, and wellness enthusiasts. In these podcasts they will discuss a wide range of health and wellness topics, including exercise, yoga, meditation, nutrition, and so much more! Join them as they share in their journey to find balance and well-being in their busy lives, with the intention to inspire and motivate others!

“I wanted to improve my physical health so I joined Alena’s  yoga class. Never before a student of yoga,indeed I favored aerobic cardio workouts, I wasn’t sure yoga was for me. Alena coaches throughout each pose giving you body positions and several options if one doesn’t feel right for your body. Her gentle demeanor and no judgment guidance leads you through each practice so that at the end your body feels like you’ve had a massage!!  The stretching flows are so well balanced she doesn’t rush through anything. Another major bonus for me as a high energy person, are the breathing exercises throughout the practice.  They help settle and ground this ADHD prone spirit.   When the pandemic hit Alena and Jon started their online membership.  The best thing that came with being a subscriber was now I could join Alena and Jon more often and conveniently on my own schedule! The charge to belong is so reasonable considering I’ve doubled the number of practices that I do. Thank you Alena and Jon and Living Wellness and Yoga for keeping my mental physical and emotional well-being nurtured”.  

Namaste, Lisa D

Imagine if you were heard, supported and guided on a journey to become happy, healthy and well.

  • Do you wish you had more energy?
  • Do you have trouble losing weight?
  • Do you struggle with making healthy food choices?
  • Do all of the different diet programs confuse and frustrate you?
  • Do you have trouble sleeping?
  • Do you feel that you never have enough time in the day?
  • Do you wish that you could manage your stress better?
  • Are you sick of being sick, and not feeling your best?