Living Wellness and Yoga LLC
Holistic Health Coaching
Medina, NY & Lockport, NY
Our mission at Living Wellness and Yoga is to bring holistic health and wellness to our community and beyond. Holistic health practices consider the whole person – body, mind, heart, spirit, and emotions. Our primary goal is to help you find balance in your life, becoming your happiest and healthiest self. We are here to listen, support, and guide you on your health and wellness journey through coaching, yoga, exercise, nutrition and mindfulness practices. We do not promote any products or supplements. We believe in the healing power of the mind, body, breath, water, whole foods, movement, gratitude, and self compassion.
Join us for a special class/workshop:
Restorative Yoga / Yoga Nidra Class – Wednesday November 27th 6-7:15pm
The first part of the practice will be Restorative Yoga, where we will use various props to slow down, connect to and open the body, and allow the muscles to relax deeply. The second part of the practice will be a guided Yoga Nidra. Yoga Nidra is a guided practice that allows you enter a conscious state of mind that falls somewhere between sleeping and being awake. The goal is to enter a conscious sleep state that allows the mind to relax, releasing tension from the body.
Where: Medina IY Studio (11065 Telegraph Rd – connected to Dr. Peter Igoe’s Dentist office)
Cost: $15 (There is ONLY ONE SPOT LEFT, so register at Igoe2yoga.com to reserve it!)
Affirmation of the Week
Gratitude unlocks the fullness of life. It turns what we have into enough, and more… It can turn a meal into a feast, a house into a home, a stranger into a friend,. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. (Quote by Melody Beattie)
Imagine if you were heard, supported and guided on a journey to become happy, healthy and well.
- Do you wish you had more energy?
- Do you have trouble losing weight?
- Do you struggle with making healthy food choices?
- Do all of the different diet programs confuse and frustrate you?
- Do you have trouble sleeping?
- Do you feel that you never have enough time in the day?
- Do you wish that you could manage your stress better?
- Are you sick of being sick, and not feeling your best?