Living Wellness and Yoga LLC
Health & Wellness Coaching, Yoga and Mindfulness Meditation
Medina, NY & Lockport, NY
Our mission at Living Wellness and Yoga is to bring holistic health and wellness to our community and beyond. Holistic health practices consider the whole person – body, mind, heart, spirit, and emotions. Our primary goal is to help you find balance in your life, becoming your happiest and healthiest self. We are here to listen, support, and guide you on your health and wellness journey through coaching, yoga, exercise, nutrition and mindfulness practices. We do not promote any products or supplements. We believe in the healing power of breath, water, whole foods, movement, gratitude, and self compassion.
Join us for a special class/workshop:
Special Class/Workshop – “Wine About Yoga” – Weekly Yoga Class @ Spring Lake Winery – Tuesday evenings 6-7pm (August 27th – October 15th)
Come & join Alena & Jon as they lead an all levels yoga class focusing on breath, movement and mindfulness. They will end each class with a relaxing meditation.
The Winery – Escape to the lake! You will feel the serenity with the lake on one side and a vineyard on the other side of this park setting….
* Tickets can be purchased at SpringLakeWinery.com or at the door –
$15.00 includes yoga class & 4 tastings
$10.00 yoga class only
Affirmation of the Week
Imagine if you were heard, supported and guided on a journey to become happy, healthy and well.
- Do you wish you had more energy?
- Do you have trouble losing weight?
- Do you struggle with making healthy food choices?
- Do all of the different diet programs confuse and frustrate you?
- Do you have trouble sleeping?
- Do you feel that you never have enough time in the day?
- Do you wish that you could manage your stress better?
- Are you sick of being sick, and not feeling your best?