beginner yoga Lockport

About Us



Alena is an Integrative Nutrition Health Coach and a Registered Yoga Instructor (200 RYT).  Alena grew up playing sports and being active.  Both a high school and college athlete, Alena loved all things athletic.  After college, running was her go to sport.  During this time, Alena became interested in cooking and preparing healthy meals to compliment her active lifestyle.  Alena’s interest in cooking inspired her to learn how food nourishes and heals the body.

As Alena got older, she still enjoyed movement, but was looking for more balance in her life.  This is when yoga found her.  The physical and mental work practiced in yoga allows Alena to see that health is more than physical exercise, but includes many other aspects that make us whole. 

Alena values the physical, mental, emotional and spiritual balance in her own life, and she guides and supports others in their journey to find the same.


Jon is an Integrative Nutrition Health Coach and a Registered Yoga Instructor (200 RYT). After 15 years of working in corporate America, Jon was feeling stuck and unfulfilled. His diet, exercise, and sleep were all suffering, as well as his overall physical and emotional health and well-being. Believing and trusting that there was so much more for him in this life, he left that career to follow his heart. He went on a journey of self-discovery and improvement, completing his health coaching and yoga instructor certifications along the way. He finally found his passion and purpose in life – to help and support others on their own journey to health, happiness, and wellness.

“Your purpose in life is to find your purpose and give your whole heart and soul to it” – Buddha