Living Well Together Podcast
Join the husband and wife team of Jon and Alena Winters. They are Health and Wellness Coaches, Yoga and Mindfulness Teachers, and wellness enthusiasts. In these podcasts they will discuss a wide range of health and wellness topics, including exercise, yoga, meditation, nutrition, and so much more! Join them as they share in their journey to find balance and well-being in their busy lives, with the intention to inspire and motivate others!
Mindfulness & How Important This Practice Can Be To Your Everyday Life
In this episode, we discuss mindfulness, what it is, its many benefits, and how to incorporate it into your everyday life.
Apple Podcasts link: Mindfulness & How Important This Practice Can Be To Your Everyday Life
Racism, Social Injustice & Police Brutality
June 7, 2020
In this episode, we discuss some of the current events around racism, social injustice and police brutality. We also discuss some of the ways to address these issues to effect real change.
Apple Podcasts link: Racism, Social Injustice & Police Brutality
The Forgotten Truth - Tips for Boosting Your Immunity Naturally
May 24, 2020
In this episode, we will give tips on how to boost your immune system so our bodies can perform optimally and keep illness at bay.
Apple Podcasts link: The Forgotten Truth – Tips for Boosting Your Immunity Naturally
Getting Back On Track - Finding Balance
May 9, 2020
In this episode, we discuss ways to get back on track and help you find balance in challenging times.
Apple Podcasts link: Getting Back On Track – Finding Balance
Life During the COVID-19 Pandemic
April 26, 2020
In our very first episode, we discuss how the COVID-19 pandemic is affecting us personally, how we are doing and what we’ve been up to! We also share with you 5 things you can do to feel more grounded and balanced during uncertain times!
Apple Podcasts link: Life During the COVID-19 Pandemic
Our Programs
- Individual Health & Wellness Coaching Program
- in person or via web conferencing
- Small Group Health & Wellness Coaching Program
- in person or via web conferencing
- Business Health & Wellness Programs
- We can create a program for your business based on your needs. Contact us for additional information.
- Health/Wellness/Nutrition Workshops
- Live workshops catered to groups and businesses
- Possible workshop topics
- Meal Prep & Planning
- Sugar
- Smoothies
- Superfoods
- Mindfulness Meditation
- Kombucha-Making
- Eating for Energy
