medina ny life coach

Yoga Videos

Yoga simply means “union” and is a system of well-being on all levels – physical, mental, emotional and spiritual.

Yoga is a personal journey to find balance in the body, mind, heart and spirit through breath, movement and mindfulness.


“In the Spring of 2019 my husband Chet and I decided to get serious about living a more healthy life and crossing paths with Jon and Alena helped make it happen. Alena and Jon became our health coaches and introduced us to a holistic approach to improving our overall health through exercise, nutrition, mindful practice, goal setting and reflection. We successfully integrated better choices into our lives and as a bonus have become loyal followers of Jon and Alena and the Living Wellness and Yoga Center. We are grateful for their help and their friendship!”

Marina and Chet